Sun Gazing: An Ancient Practice for Modern Wellness Table of Contents Introduction to Sun Gazing Sun gazing, an ancient practice that involves looking at the sun during safe hours, typically at sunrise or sunset, has been gaining popularity in recent years. This practice, also known as solar meditation or heliotherapy, is believed to harness the…

8 Benefits of a Healthy Lifestyle What Is Considered a Healthy Lifestyle? A healthy lifestyle reduces the risk of developing severe ailments or fading away early enough. It involves making consistent, health-conscious choices that promote physical, mental, and emotional well-being. The essential component of a healthy way of living a Balanced Diet is eating various…